Healthy Aging · Daily
Why you should practice standing on one foot
Balance is not an automatic trait you keep or lose to time. It is a motor skill that responds quickly to gentle, daily practice.
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Healthy Aging
The through-line of the Almanac — longevity, energy, strength, brain health, and the wisdom of aging well across every age.
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Healthy Aging · Daily
Build your personal 'blue zone': How everyday choices support lasting health
The concept of 'blue zones' highlights regions where people live exceptionally long and healthy lives. While moving to one might not be feasible, you can adopt their core principles to cultivate a similar environment of wellness right where you are.
Healthy Aging · Daily
Making room for movement: How small efforts add up to big health benefits
Many of us aim for the gym or a long run, but consistent, modest physical activity throughout the day can be just as impactful for your long-term health and well-being. Discover how to weave more movement into your daily routine, no special equipment needed.
Healthy Aging · Daily
Small sips for better days: Hydration is more than just drinking water
Staying properly hydrated is fundamental for overall health, especially as we age. It affects everything from energy levels to brain function, and often, we don't realize we're not getting enough until symptoms appear.
Healthy Aging · Daily
Build a Simple Stretching Habit for Everyday Mobility
A few minutes of mindful stretching each day can significantly improve your flexibility, reduce stiffness, and help maintain independence as you age. It's a small investment with a lasting return.
Healthy Aging · Daily
Breathe better, live better: The simple power of mindful breathing
The way you breathe can impact your stress levels, energy, and overall well-being. Learning a few simple techniques can offer immediate and long-term benefits for a healthier aging journey.
Healthy Aging · Daily
Your strongest muscle: How building leg strength supports your whole body
Strong legs do more than just help you walk. They are fundamental to balance, mobility, and overall health as you age, influencing everything from bone density to brain function.
Healthy Aging · Daily
Your daily movement matters more than your weekend workout
While dedicated exercise is valuable, consistent, light activity throughout your day offers unique benefits for healthy aging. Discover how to integrate more movement into your routine without needing a gym.
Editor's essay
There is a woman in our community — 89 last spring — who still teaches piano to eight students a week. She walks with a cane now, and she is careful on stairs, and her handwriting is not what it was. Ask her about aging…
Read the full essay →"Aging is not a decline. It is a becoming. The question is only what you are becoming into."