Pillar
Food as everyday medicine — eating patterns for energy, weight, blood sugar, and healthy aging, without diet dogma.
Nutrition · Daily
Many of us watch what we eat but forget to consider what we drink. Sweetened beverages can be a surprising source of added sugars, impacting your energy, weight, and long-term health goals.
Nutrition · Daily
Many of us were taught to finish everything on our plates. While well-intentioned, this habit might unknowingly hinder your body's natural digestive rhythm and signals.
Nutrition · Daily
Unlock more nutritional benefits from the foods you already eat by understanding how certain nutrients work together. It's not about adding new foods, but enhancing what's already on your plate.
Nutrition · Daily
Fiber is often seen as a solution for digestive issues, but its benefits stretch much further. Understanding how different types of fiber work can transform your approach to daily nutrition for better health and aging.
Nutrition · Daily
When it comes to managing your blood sugar and feeling satisfied after a meal, the order in which you eat your food can make a surprising difference. It's a simple, actionable strategy that can help you feel better, without strict dieting.
Nutrition · Daily
In a busy world, eating often becomes another task to rush through. Yet, how we eat can be as important as what we eat. Shifting your focus to mindful eating can transform your relationship with food.
Nutrition · Daily
Many of us carry outdated ideas about what healthy eating looks like. Shifting your focus from strict rules to nutrient density and personal enjoyment can transform your relationship with food.
Nutrition · Daily
Labeling foods as strictly 'good' or 'bad' often leads to guilt and an unhealthy relationship with eating. Instead, consider a more balanced view of your food choices.
Editor's essay
An 82-year-old man in southern Italy was asked, by a curious American researcher, what he ate.
Read the full essay →"Food is not a math problem. It is the most personal decision you make three times a day."