The Health Almanac
Healthy Aging
Week of October 12, 2026
Healthy Aging · Daily
Making room for movement: How small efforts add up to big health benefits
Many of us aim for the gym or a long run, but consistent, modest physical activity throughout the day can be just as impactful for your long-term health and well-being. Discover how to weave more movement into your daily routine, no special equipment needed.
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Your Inner Critic Isn’t Always Right: Learning to Talk Back to Negative Thoughts
Many of us carry an unhelpful inner voice, quick to criticize or dismiss our efforts. Understanding this internal dialogue is the first step toward a healthier, more balanced outlook.
Finding your stride: The often-overlooked benefits of walking backwards
While walking forwards is our natural motion, occasionally reversing your steps offers unique benefits for balance, knee health, and brain function. It’s a simple, accessible way to enrich your movement routine.
Rethinking the 'Clean Plate Club' habit for better digestion
Many of us were taught to finish everything on our plates. While well-intentioned, this habit might unknowingly hinder your body's natural digestive rhythm and signals.
Evening meals: How timing and type affect your sleep
What and when you eat before bed can have a significant impact on your sleep quality. Understanding how food interacts with your body's natural rhythms can help you prepare for a more restful night.