The Health Almanac
Senior Health & Medicare
Week of July 20, 2026
10 Best Exercises for Seniors to Stay Strong
Daily functional exercises help seniors maintain the independence and strength required for activities like climbing stairs or carrying groceries. A balanced routine should incorporate aerobic movement, strength training, and balance work adapted to individual mobility levels. Experts recommend starting with small, consistent sessions and consulting a physician if balance issues or chronic pain…
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Understanding your medicare summary notice is key to managing your health costs
Many people receive their Medicare Summary Notice (MSN) and set it aside, but this document is a vital tool for understanding your healthcare services and spending. Learning to read your MSN can help you spot errors, track your benefits, and become a more informed healthcare consumer.
Don't skip the flu shot: Why annual vaccination is a cornerstone of healthy aging
The flu vaccine is more than just a seasonal convenience; it's a critical tool in your year-round health strategy. Understanding its benefits, especially as we age, can make a significant difference in preventing serious illness.
Understanding your annual notice of change for medicare advantage
Each fall, if you have a Medicare Advantage plan, you'll receive an Annual Notice of Change (ANOC). This document is crucial for understanding how your plan will operate in the coming year and helps you decide if it still meets your needs.
Don't skip that routine eye exam, even if your vision seems fine
Regular eye check-ups are about much more than just glasses or contacts. They are an essential part of your preventive health care, capable of spotting serious conditions early, sometimes even before you notice symptoms.